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What's Up with Inflammation and Mood? - Part 1

What's Up with Inflammation and Mood? - Part 1

February 23, 2018

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Simple Stress Management Techniques - Guest Post from ScaleItSimple!

Simple Stress Management Techniques - Guest Post from ScaleItSimple!

February 19, 2018

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Craving that Vitamin D?  Go to the Beach!

Craving that Vitamin D? Go to the Beach!

February 09, 2018 1 Comment

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Have You Been Red-Pilled?  How to deal with the effects of "Waking Up."

Have You Been Red-Pilled? How to deal with the effects of "Waking Up."

January 29, 2018

Do you feel like you're losing your grip on things?  Have you come to a realization that things just aren't as they seem?  Are you over-whelmed by information overload?  Have you been red-pilled?  You're not alone.....

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Ready for Another Round of the Flu?   I thought not.....

Ready for Another Round of the Flu? I thought not.....

January 11, 2018 3 Comments

Oh man.  Flu season.  Here's something that might knock the flu virus' a**, and not the other way around : )

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For the New Year, Do What You Hate, but Your Body LOVES.

For the New Year, Do What You Hate, but Your Body LOVES.

January 01, 2018

You HATE weight lifting, but your body LOVES it.  Who should we listen to?  Here are some great reasons why you should start lifting weights, especially if you're a 40+ year old woman who's tired all the time!

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My Favorite Thing About Christmas….and It’s Not What You Think

My Favorite Thing About Christmas….and It’s Not What You Think

December 21, 2017 1 Comment

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Survive the Winter Holiday Season with Hygge

Survive the Winter Holiday Season with Hygge

December 12, 2017 1 Comment

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